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If not read BeatThatQuote.com's top dos and don'ts to help you live a long, healthy, happy life (and get the cheapest life assurance deal while you're at it).
1 Find a equilibrium
A balanced diet that includes fruit and vegetables but also wine, fish rich in Omega-3 fatty acids, dark chocolate and almonds will add years to your life.
2 Boost Your Diet with Superfoods
Some food along with green tea and miso soup are considerable condition givers. Tea reduces stress and is loaded with antioxidants. The National Cancer establish of Japan recently discovered that drinking miso ordinarily can preclude cancer, heart and liver disease.
3 Eat your Greens
Some seemingly humble staples turn out to be superfoods, along with green leafy vegetables such as broccoli, Brussels sprouts and cabbage. They contain a cocktail of goodness along with vitamins C, E and B2, calcium and folic acid - some of the most potent weapons in the dietary fight against cancer.
4 Eat Breakfast
A longer and healthier life can be yours if you eat breakfast. Statistics show habitancy who reach their hundredth year tend to consume morning meal regularly.
5 Eat Less, Live Longer
Tests on laboratory animals advise we may live far longer by eating fewer calories each day. The experiments limiting the food intake of these animals extended their lives by up to 40%.
6 Relax
Spend five minutes every day taking deep breaths and letting go of your stress. Stress is a contributor to many illnesses and to reasoning ill health.
7 Get Tested
Regular condition checks will help any diseases get diagnosed early. Knowing your medical and family history and current conditions can speed up analysis and treatment.
8 Be Safe
It is a fact that accidents cause most deaths in the Uk. Don't take risks while driving. Slow down.
9 Exercise
Exercise is one of the best ways to assert a salutary body. A Californian study found that those who did tiny exercise were more than four times more likely to die early than those who were fat, but fit.
10 Don't Sweat It
You needn't do hours of heavy, sweaty exercise every day to reap the benefits. Even a walk in the park can be enough. A modern study of pensioners living in Tokyo found that those who had easy access to green areas lived longer than city dwellers.
11 contain Weights in Your Workout
Osteoporosis weakens bones. Preventing the condition from developing can help you lead a healthier life in your old age. You can gain more than 10% in bone mass through load-bearing exercise such as jogging or aerobics.
12 Don't Smoke
Quite naturally smoking is the quickest route to an early grave. Each cigarette takes 11 minutes off your life.
13 Find & assert Friendships
People with a strong friendship network live longer and healthier lives. Being in a good association can add up to five salutary years to your life.
14 Learn to Relax
Meditation can help you relax and combat continuing stress, which contributes to heart disease, stroke, and many other illness.
15 Find salutary Work
A job with long hours or a boss you hate can sell out your life expectancy so find meaningful and fulfilling work to do.
16 Take an Anti-ageing Supplement
Carnosine, a naturally occurring chemical found in red meat, chicken and condition supplements, is a considerable antioxidant, eliminating damaging free-radicals which can lead to serious diseases such as cancer, heart disease and arthritis.
17 Marry...
A 20-year study by the University of Warwick found that married men live three years longer than single men on average.
18 ...and Don't Stray
Marriage is only good for you if you remain careful though, agreeing to explore from St Thomas's Hospital in London, which found cheating partners were more likely to have a heart attack while having sex than couples in long-term relationships.
19 Work Later, Live Longer
Early withdrawal does not help retirees to live longer and it may even shorten your life, agreeing to a study by the British medical Journal. Its study of Shell employees found those who retired at 55 died earlier than those who retired at 65.
And finally:
20 Floss Regularly
No one is quite sure why, but flossing your teeth ordinarily could help preclude heart disease. A Us study found that habitancy with gum diseases are approximately twice as likely to suffer from coronary heart disease as those without gum conditions.
Slim down those life assurance premiums by comparing your existing procedure to others at Beat That Quote.
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